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Thursday, September 8th
Posted by Shirley Brown : Thursday, Sep 08, 2011
Prodigy white board photo on an average day!
Today's Prodigy (Teens) Workout
Today's Weight lifting
Back Squat 3-3-3-3-3
Order Andy’s Book
CFLA Upcoming Events
Mon, Dec 02 - Fri, Jan 10, 2014
Playtime Mini Cycle
Mini cycle of programming through the holidays for us to play, learn, and shine!
Fri, Dec 13, 2013
CFLA’s Home for the Holidays Party!
Get out of your gym clothes, put on something nice, and let's celebrate the holidays together
Tue, Dec 17, 2013
No Noon or 1PM Class on Dec 17!
Attn: Go to class on Dec 17 - just not at noon or 1pm
Tue, Dec 24 - Tue, Dec 31, 2013
Holiday & Open Gym Schedule
For two weeks at the end of December, we don't have a regular schedule, but we have Open Gym! Check it out here.
Sat, Jan 11, 2014
Whole Life Challenge 2014!
Start the new year with new habits and a new commitment to health and fitness!
Old Whiteboard Photos & Photo Gallery
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In Their Own Words...
My kids attend classes and love every minute. It is all play to them and at the same time they are getting healthy exercise and absorbing life skills and values like teamwork, etc. - Alex B.
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