I was having the conversation the other day with someone about what foods work and what foods don't. She then brought up the point that instead of talking about all the food you CAN'T eat, it's better to talk about all the food you CAN eat. Lets talk about just a few. Any fruit or vegetable (except a white potato), a plethora of protein sources, chicken, beef, fish, poultry etc. Whole grains like quinoa or couscous, fats like avocado, nuts and olive oils. This list is really never ending. Just change your perception and you will see there is TON of food to eat. It's up to you to decide what you are going to do with it!
Today's Little Champs and Champs Workout
1 DB front squat
1 DB push press
1 Mt climber (2 count)
Round 2- 2 of everything, Round 3-3 of everything etc.
10 box jumps earns you a flip