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Posted by Shirley Brown :
Wednesday, Feb 15, 2012
I was having the conversation the other day with someone about what foods work and what foods don't. She then brought up the point that instead of talking about all the food you CAN'T eat, it's better to talk about all the food you CAN eat. Lets talk about just a few. Any fruit or vegetable (except a white potato), a plethora of protein sources, chicken, beef, fish, poultry etc. Whole grains like quinoa or couscous, fats like avocado, nuts and olive oils. This list is really never ending. Just change your perception and you will see there is TON of food to eat. It's up to you to decide what you are going to do with it!
Rack position
Today's Skill
Rack position
Today's Little Champs and Champs Workout
AMRAP 10
Ladder
1 DB front squat
1 DB push press
1 Mt climber (2 count)
Round 2- 2 of everything, Round 3-3 of everything etc.
Today's Game
CrossFit Concentration
10 box jumps earns you a flip
