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Who’s leading as of NOW?

Posted by Shirley Brown : Tuesday, Feb 21, 2012

I get the behind the scenes look at everything and it's pretty school. When you sign your name below, click 3, 1, 1 and 1. I see when your score comes through. I also see if you misspelled your name or clicked enter too soon. I can also see if you forgot to log your score for the day! If you do forget, it's ok, what's most important is that you are making concious decisions in your life regarding your food and your health! Keep choosing vegetables over sugar. Get to bed on time to you can have a successful day at school and limit that TV and computer time, (Facebook DOES count). And don't forget you can check the scoreboard by clicking HERE!

In the lead as of right now is....drumroll........ Hannah Goldsobel, good work Hannah! Keep up the good work!

P1690207
Michael-doing dips


Today's Prodigy Workout
"Death by Lateral Burpees and Deadlifts"
Min 1: 1 Lateral burpees, 1 Deadlift
Min 2: 2 Lateral burpees, 2 Deadlifts . . .

Today's Game
Musical Medicine Balls


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CFLA Upcoming Events
Sat, May 19, 2012
SandFest 2012: A CrossFit LA Beach Challenge
We’re taking our next challenge to the beach! This is a CrossFit workout like you’ve never seen before--a gritty outdoor challenge course with all kinds of out-of-the-ordinary elements.

Mon, May 28, 2012
Memorial Day “Murph”
Come celebrate the holiday and pay tribute to America's fallen heroes with this classic CrossFit workout.





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My daughter has been going to CFLAKids for nearly two months and she loves it. I love it for her. She is, in general, very athletic and coming here fosters her desire to be competitive, which is important to me. Girls should be able to let this side thrive, if they want it.. The classes make her stronger and faster and more able to enjoy the other sports she's involved in. - Danette R.
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