The Whole Life Challenge is still moving along. How about you? Have you found it easier to stay on track with food? Do you go to bed on time every night? I know for me these things are getting easier, more routine you could say. I know some people have been feeling better too! So, keep up the good work and don't forget to log your points.
Next week's challenge: Run for 10min everyday! I'm not telling you to go out and sprint, but challenge you to jog or run for 10 minutes. You an use this as part of your exercise points, so don't feel you have to exercise for 40min. If you include running into your scoring you may use this. At the end of the week you will have the opportunity to log an extra 2 points for running every day next week! Good Luck!
Chair Sit Time