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Earth Day Event-This Sunday!

Posted by Shirley Brown : Wednesday, Apr 18, 2012

Please join CFLA kids this Sunday from 2-4pm to celebrate Earth Day. We will plant seeds, exercise and learn about fueling our bodies!
Earth Day event- April 22nd Today's Skill
Knee ups

Today's Little Champs and Champs Workout
AMRAP in 10 minutes
5 Knee ups
6 burpees
7 Squat jumps

Today's Game
Pick a Personal Record to attempt


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Our kids, eight and ten, have been going for six months now and they LOVE it. This is a real workout/conditioning class and they are super proud of their accomplishments. This is a great addition to any sport that your kids may already be doing. They are the strongest they have ever been and they look forward to going....In addition they learn about healthy eating. - Jackie T.
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