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Monday, December 12th

Posted by Shirley Brown : Monday, Dec 12, 2011

2011-07-12 122
Hannah and Lucas Moving that Mess

Today's Skill
Medicine Ball Cleans

Today's Little Champs and Champs Workout
AMRAP in 10min
5 second Chair Sit
10 Medicine Ball Cleans
150m Row

Today's Game
Relay Races


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My daughter has been going to CFLAKids for nearly two months and she loves it. I love it for her. She is, in general, very athletic and coming here fosters her desire to be competitive, which is important to me. Girls should be able to let this side thrive, if they want it.. The classes make her stronger and faster and more able to enjoy the other sports she's involved in. - Danette R.
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