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Monday, December 19th

Posted by Shirley Brown : Monday, Dec 19, 2011

2011-07-12 105
The girls working on "hollow" position


Today's Skill
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Today's Little Champs and Champs Workout
Max squats in 1 min
Rest 1 min
Max sit ups in 1 min
Rest 1 min
Max burpees in 1 min

Today's Game
Pin the tail on the Donkey


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Our kids, eight and ten, have been going for six months now and they LOVE it. This is a real workout/conditioning class and they are super proud of their accomplishments. This is a great addition to any sport that your kids may already be doing. They are the strongest they have ever been and they look forward to going....In addition they learn about healthy eating. - Jackie T.
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