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Monday, March 12th

Posted by Shirley Brown : Monday, Mar 12, 2012

Today we begin week 5 of the Whole Life Challenge. That means we have made it halfway through. Congrats to all of you who have adapted a new way of living and are continuing to log points. This weeks challenge is to practice a skill. You must devote 10 minutes per day to this skill. The skill can be anything you like, shooting a basketball, working on pull ups, running, jumping rope, handstands, practicing music or even drawing. Please share below what skill you will be practicing all week long. Starting today, Monday all the way through sunday. You must practice the same skill all through the week!
P1690424
Some serious yard cleaning happening here!


Today's Skill
Flexibility

Today's Little Champs and Champs Workout
Lil' Fran
21-15-9
Thrusters
Pull ups

Today's Game
Draw a Thruster


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CFLA makes Greatist.com’s 27 Most Innovated Gyms in America at #19. “...what makes CrossFit LA stand out from most gyms (CrossFit or not) is its programming. Developed by head coach Kenny Kane, the Mastery Training Template doesn’t just make you stronger and faster.  It goes one step further by emphasizing mental toughness, mindfulness and intention, skill mastery, CrossFitLA Imageconsistent growth, playfulness, and having fun along the way.”

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