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Monday, November 28th

Posted by Shirley Brown : Monday, Nov 28, 2011

P1660424
Lucas running with intent!

Today's Skill
Inversions: Head stands

Today's Little Champs and Champs Workout
AMRAP in 10min
2 Burpees
4 Pulls ups
6 Mountain Climbers
8 Squat jumps

Today's Game
Tug of War


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My daughter has been going to CFLAKids for nearly two months and she loves it. I love it for her. She is, in general, very athletic and coming here fosters her desire to be competitive, which is important to me. Girls should be able to let this side thrive, if they want it.. The classes make her stronger and faster and more able to enjoy the other sports she's involved in. - Danette R.
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