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Monday, October 31st

Posted by Shirley Brown : Monday, Oct 31, 2011

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Halloween last year at CFLA Kids class

Today's Skill
Medicine Ball Cleans

Today's Little Champs and Champs Workout
AMRAP in 10 min
Farmers carry- down and back
10 Medicine ball cleans
20 mountain climbers
Run to tree and back

Today's Game
Rope Swing obstacle course


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My kids attend classes and love every minute. It is all play to them and at the same time they are getting healthy exercise and absorbing life skills and values like teamwork, etc. - Alex B.
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