Joy doing some rowing on Family Feud Day. Today's Skill
Box Jumps
Today's Little Champs and Champs Workout
AMRAP
6 Burpees
9 SDHP
12 Pull ups
Today's Game
Nutrition-draw a balanced meal
CFLA Kids Video
CFLA Kids Upcoming Events
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In Their Own Words...
My kids attend classes and love every minute. It is all play to them and at the same time they are getting healthy exercise and absorbing life skills and values like teamwork, etc. - Alex B.
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