CrossFitLA - CrossFitKids

Scoring the Whole Life Challenge

2012-02-09T21:24:45+00:00

Written by Shirley Brown

The Whole Life Challenge is quickly approaching- and below is what each day will look like on our blog. Mark your scores here each day by 9pm. Then make sure to get yourself to bed as 8 hours of sleep each night is a must. Saturday morning we will be at Rancho park doing our preliminary workout! I'm excited to have you all participating.

Today's Prodigy Workout
6 rounds for time:
10 mountain climbers (2 count)
10 box jumps
10 dumbbell thrusters

Today's Game
Clean the Yard

Whole Life Challenge for Kids

2012-02-07T19:19:15+00:00

Written by Shirley Brown

This Saturday the 2nd Annual Whole Life Challenge Begins. This year we have special "Kids" rules that are more applicable and real to our kids. Here is a quick overview of how things work. Starting Saturday, February 11th until April 7th your health/life will be challenged. Challenged in the areas of nutrition, sleep, physical activity and limiting TV/video hours. What does this mean? Each day during this challenge you will start with 6 points. 3 points for nutrition (staying within our guidelines) 1 point for accumulating 8 hours of sleep, 1 point for 30 min of physical activity and 1 point for watching less than 1 hour of TV and or video games per day. You goal is to keep as many of your points as possible. You will log your points by coming to the blog daily and checking in by 9pm the following day. The challenge also starts with a baseline workout at Rancho park on Saturday, we will retest the workout April 7th and see how much you improved. So, what are you waiting for: Email shirley at Crossfitla.com to sign up. $25 fee

Today's Prodigy Workout
10 Rounds:
5 Deadlifts
5 Dips

Today's Game
CrossFit Powerball
5 sit ups earns a turn

Thursday, February 2nd

2012-02-02T15:00:54+00:00

Written by Shirley Brown

Pull-ups

Today's Prodigy Workout
AMRAP 12 minutes:
8 one-arm seated dumbbell shoulder press
10 flutter kicks (2 count)
10 walking lunges (2 count)

Today's Weightlifting
Back Squat 3-3-3-3-3

Monday, January 30th

2012-01-30T16:39:25+00:00

Written by Shirley Brown

Fly superman!

Today's Skill
Knee ups

Today's Little Champs and Champs Workout
AMRAP 10
6 knee ups
12 Superman’s
6 sit ups
12 jumping squats

Today's Game
CrossFit Concentration

Thursday, January 26th

2012-01-26T15:00:17+00:00

Written by Shirley Brown

2010: Coach Andy with Odie and student

Today's Prodigy Workout
21-15-9-3
Burpees
Kettlebell Sumo Deadlift High Pull

Today's Game
Simon Says

Monday, January 23rd

2012-01-24T05:27:32+00:00

Written by Shirley Brown

Blindfolded burpess??

Today's Skill
Thrusters

Today's Little Champs and Champs Workout
Stations:
spend 30 seconds at each station
-Thrusters
-Up downs
-Tire flip and hop
-Plank Hold

Today's Game
Rope swing obstacle course

Thursday, January 19th

2012-01-19T15:30:06+00:00

Written by Shirley Brown

Sometimes its a long road!

Today's Workout
AMRAP 12min
10 jumping pull ups
10 box jumps
10 push ups

Today's Weightlifting
Push Press 3-3-3-3-3

Monday, January 16th

2012-01-16T09:29:49+00:00

Written by Shirley Brown

The view from our Hike!

Today's Skill
Monkey bar crawls

Today's Little Champs and Champs Workout
Deck of cards
Hearts=Squats
Diamonds=Mountain climbers (2 count)
Clubs=Sit ups
Spades=Burpees
The value of the card represents how may reps you complete!

Today's Game
Obstacle course

Thursday, January 12th

2012-01-12T15:06:58+00:00

Written by Shirley Brown

Isabella has come a long way over the last year!

Today's Workout
AMRAP 15:
5 bench dips
10 Wall balls
20 jump rope skips
30 sit ups

Today's Weightlifting
Shoulder Press 3-3-3-3-3

Monday, January 9th

2012-01-09T16:10:28+00:00

Written by Shirley Brown

One Leg hops!

Today's Skill
Lateral bridges

Today's Little Champs and Champs Workout
AMRAP 10
150m Row
10 box jumps
5 bench dips

Today's Game
Simon says!