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Sticking with it!

Posted by Shirley Brown : Monday, Mar 26, 2012

This challenge is hard! I mean it's hard until everything becomes a habit. According to Marc Sisson, who came and spoke last week, he said it takes 21 days to form a habit. We are well over 21 day mark and it looks like just a couple of you have formed a habit of logging your scores and living a new lifestyle. It's true, I do think some of you have changed habits, actually I know for sure some of you have changed habits, but the point logging might not be one of them. I'm so very proud of all of you that have made changes in your life. Keep up the good work!

P1700140
Prepping for Push-up Hockey!


Today's Skill
The Rings

Today's Little Champs and Champs Workout
Lil Cindy
AMRAP 10
3 jumping pull ups
6 push ups
9 squats

Today's Game
Clean the Yard


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CFLA makes Greatist.com’s 27 Most Innovated Gyms in America at #19. “...what makes CrossFit LA stand out from most gyms (CrossFit or not) is its programming. Developed by head coach Kenny Kane, the Mastery Training Template doesn’t just make you stronger and faster.  It goes one step further by emphasizing mental toughness, mindfulness and intention, skill mastery, CrossFitLA Imageconsistent growth, playfulness, and having fun along the way.”

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