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The CrossFit Games are HERE!

Posted by Shirley Brown : Thursday, Jul 12, 2012

The 2012 CrossFit games are now upon us and this weekend we will have NO kids or prodigy class because of it. Now that doesn't mean you shouldn't exercise. Quite the contrary. You should exercise daily and if you need a little inspiration check out the CrossFit Games. Go to and see up to date stories and video or better yet, tune into ESPN3 to get live streaming of the event on Friday, Saturday and Sunday. This event will crown "the Fittest woman, man and CrossFit team on earth". If you were lucky enough to get tickets to the Home Depot Center down in Carson, stop by lot #17 to check out a special invite only competition for CrossFit kids. These kids are some of the best youth athletes out there and will be doing their thing so you can all see. I would highly recommend checking it out. Good luck to all the athletes and have fun.

Maya getting serious with the KB

Today's Skill
1 Arm Overhead squats

Today's Little Champs and Champs Workout
AMRAP 10min
10-1 Arm Overhead squats
10 Sit ups
10 Burpees
50m Run

Today's Game
Clean the Yard

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CFLA makes’s 27 Most Innovated Gyms in America at #19. “...what makes CrossFit LA stand out from most gyms (CrossFit or not) is its programming. Developed by head coach Kenny Kane, the Mastery Training Template doesn’t just make you stronger and faster.  It goes one step further by emphasizing mental toughness, mindfulness and intention, skill mastery, CrossFitLA Imageconsistent growth, playfulness, and having fun along the way.”

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