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The Scoreboard

Posted by Shirley Brown : Monday, Feb 13, 2012

The Whole Life Challenge is a game, which means you earn a score. Everything you do plays into your score. Make healthy food choices and earn all three points. Exercise for 30minutes earn one point, watch less than and hour of TV or video games earn one point and sleep a full 8 hours earn one more point. Below you can see It's a real life game and the score is visible. If you are interested to see how you are all doing, check it out HERE!
Scoreboard on 2/12/12
The Scoreboard

Today's Skill

Today's Little Champs and Champs Workout
AMRAP 10min
8 Thrusters
8 Burpees
150m Row

Today's Game
CrossFit Powerball
10 rope skips earns a turn

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CFLA makes’s 27 Most Innovated Gyms in America at #19. “...what makes CrossFit LA stand out from most gyms (CrossFit or not) is its programming. Developed by head coach Kenny Kane, the Mastery Training Template doesn’t just make you stronger and faster.  It goes one step further by emphasizing mental toughness, mindfulness and intention, skill mastery, CrossFitLA Imageconsistent growth, playfulness, and having fun along the way.”

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Our kids, eight and ten, have been going for six months now and they LOVE it. This is a real workout/conditioning class and they are super proud of their accomplishments. This is a great addition to any sport that your kids may already be doing. They are the strongest they have ever been and they look forward to going....In addition they learn about healthy eating. - Jackie T.
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