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Posted by Shirley Brown :
Thursday, Dec 15, 2011
Crossroads Kids trying out CrossFit
Today's Prodigy (Teens) Workout
500m Row
21 DB Thrusters
21 Push ups
50 Sit ups
400m Row
15 DB Thrusters
15 Push ups
40 sit ups
300m Row
12 DB Thrusters
12 Push ups
30 Sit ups
100m Row
9 DB Thrusters
9 Push ups
18 sit ups
Today's Game
Ring Toss
