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Thursday, December 8th

Posted by Shirley Brown : Thursday, Dec 08, 2011

2011-07-12 073
Everyone in motion

Today's Prodigy (Teens) Workout
AMRAP 12
3 Jump squats
6 Toes to bar
9 Push ups
12 Walking lunges
15 Sit ups

Today's Weightlifting
Front Squat
3-3-3-3-3


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