2010: Coach Andy with Odie and student Today's Prodigy Workout
21-15-9-3
Burpees
Kettlebell Sumo Deadlift High Pull
Today's Game
Simon Says
CFLA Kids Video
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In Their Own Words...
Our kids, eight and ten, have been going for six months now and they LOVE it. This is a real workout/conditioning class and they are super proud of their accomplishments. This is a great addition to any sport that your kids may already be doing. They are the strongest they have ever been and they look forward to going....In addition they learn about healthy eating. - Jackie T.
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