Post hike happiness Today's Prodigy (Teens) Workout
21-15-9-3
Burpees
Kettlebell Sumo Deadlift High Pull
Today's Weightlifting
Deadlift 3-3-3-3-3
CFLA Kids Video
CFLA Kids Upcoming Events
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In Their Own Words...
My daughter has been going to CFLAKids for nearly two months and she loves it. I love it for her. She is, in general, very athletic and coming here fosters her desire to be competitive, which is important to me. Girls should be able to let this side thrive, if they want it.. The classes make her stronger and faster and more able to enjoy the other sports she's involved in. - Danette R.
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