Eve locked out overhead Today's Prodigy (Teens) Workout
4 rounds for time:
10 push press
10 wall balls
10 sumo deadlift high pull
5 tuck jumps
Today's Game
Clean the Yard
CFLA Kids Video
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In Their Own Words...
Our kids, eight and ten, have been going for six months now and they LOVE it. This is a real workout/conditioning class and they are super proud of their accomplishments. This is a great addition to any sport that your kids may already be doing. They are the strongest they have ever been and they look forward to going....In addition they learn about healthy eating. - Jackie T.
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