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Posted by Shirley Brown :
Thursday, Sep 29, 2011
Chest to deck push ups are the standard!
Today's Prodigy (Teens) Workout
“Lil Jumping Annie”
Jump rope and sit ups
50-40-30-20-10 jumps
25-20-15-10-5 sit ups
Today's Weightlifting
Deadlifts 3-3-3-3-3
