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Posted by Shirley Brown :
Tuesday, Mar 13, 2012
Michael doing push ups!
Today's Prodigy Workout
Tennis Ball Race!
AMRAP 10 Minutes
How many lengths of the floor completed after pulling the mystery-movement tennis ball from the hat! Could be any number of 5 movements.
(3 burpees, 8 squats, 5 push ups, 8 sit ups, 4 jumping lunges)
Today's Weightlifting
Deadlifts
7-5-5-3-3
