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Tuesday, March 13th

Posted by Shirley Brown : Tuesday, Mar 13, 2012

P1690452
Michael doing push ups!


Today's Prodigy Workout
Tennis Ball Race!
AMRAP 10 Minutes
How many lengths of the floor completed after pulling the mystery-movement tennis ball from the hat! Could be any number of 5 movements.
(3 burpees, 8 squats, 5 push ups, 8 sit ups, 4 jumping lunges)

Today's Weightlifting
Deadlifts
7-5-5-3-3


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CFLA makes Greatist.com’s 27 Most Innovated Gyms in America at #19. “...what makes CrossFit LA stand out from most gyms (CrossFit or not) is its programming. Developed by head coach Kenny Kane, the Mastery Training Template doesn’t just make you stronger and faster.  It goes one step further by emphasizing mental toughness, mindfulness and intention, skill mastery, CrossFitLA Imageconsistent growth, playfulness, and having fun along the way.”

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