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Weekly Challenge #3

Posted by Shirley Brown : Monday, Feb 27, 2012

The Whole Life Challenge for this week is, sleep 7 hours every night. Since you all have to sleep 8 hours to get your point, you will get 2 bonus points at the end of the week for getting a perfect sleep score. That means everyday this week you MUST sleep 8 hours to get 2 bonus points at the end of the week! Get Ready for bed and keep up the good work!

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Jacob hanging around!


Today's Skill
Bar Hangs

Today's Little Champs and Champs Workout
Baseline
250m Row
25 squats
20 sit ups
15 push ups
10 jumping pull ups



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