Posted by Shirley Brown : Wednesday, Jul 25, 2012
I bet all of you reading this could tell me something completely different about what you are getting from CrossFit. You all probably have different reasons for joining CrossFit. I first joined because I wanted a place to get a great workout and needed something new and different. But have gotten so much more. I have a wonderful community, a job and have increased my strength and confidence. I wanted to share just a few things that you and or you child can gain from doing CrossFit.
-A higher level of fitness
Please share what you have gained from CrossFit!
Matthew writing in success journal
Today's Little Champs and Champs Workout
75 Jump ropes
25 Push ups
* a missed throw = 5 front squats (skill of the month)