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Whole Life Challenge for Kids

Posted by Shirley Brown : Tuesday, Feb 07, 2012

This Saturday the 2nd Annual Whole Life Challenge Begins. This year we have special "Kids" rules that are more applicable and real to our kids. Here is a quick overview of how things work. Starting Saturday, February 11th until April 7th your health/life will be challenged. Challenged in the areas of nutrition, sleep, physical activity and limiting TV/video hours. What does this mean? Each day during this challenge you will start with 6 points. 3 points for nutrition (staying within our guidelines) 1 point for accumulating 8 hours of sleep, 1 point for 30 min of physical activity and 1 point for watching less than 1 hour of TV and or video games per day. You goal is to keep as many of your points as possible. You will log your points by coming to the blog daily and checking in by 9pm the following day. The challenge also starts with a baseline workout at Rancho park on Saturday, we will retest the workout April 7th and see how much you improved. So, what are you waiting for: Email shirley at Crossfitla.com to sign up. $25 fee





Today's Prodigy Workout
10 Rounds:
5 Deadlifts
5 Dips

Today's Game
CrossFit Powerball
5 sit ups earns a turn


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CFLA makes Greatist.com’s 27 Most Innovated Gyms in America at #19. “...what makes CrossFit LA stand out from most gyms (CrossFit or not) is its programming. Developed by head coach Kenny Kane, the Mastery Training Template doesn’t just make you stronger and faster.  It goes one step further by emphasizing mental toughness, mindfulness and intention, skill mastery, CrossFitLA Imageconsistent growth, playfulness, and having fun along the way.”

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