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Pirate Day!

Posted by Becca Borawski : Friday, Mar 19, 2010

Today the Pre-Schoolers are having Pirate Day! We get to walk the plank and swing from ropes! One of the great things about working with kids is making exercise fun and making it a game. That way it becomes what they "get" to do - not what they "have" to do. It's a great mindset to get into EARLY on in life. Who doesn't want to be a pirate? Arrrrr!

Jacquelyn learns about plank position and push ups.

Today's Skill
The Deadlift

Today's Workout
Jump for Height
Deadlift (d-bell)
Push Ups

Today's Game
Burpee Frog Jump Races

CF Kids Classes - What Ages?

Posted by Becca Borawski : Wednesday, Mar 17, 2010

CrossFit Kids Classes are currently for two age groups - 3-5 year olds and 6-10 year olds. Classes meet on Monday, Wednesday, and Friday. We also have plans to build a Teen Program!

Monday, Wednesday, Friday
4:00-4:30pm - CF Kids, Kids (6-12)
4:40-5:00pm - CF Kids, PreSchool (3-5)

Asher makes a break for it!
Today's Skill
The Push Up

Today's Workout
5 rounds:
5 push ups
5 broad jumps
5 squats
5 broad jumps

Today's Game
CrossFit Limbo

What Is CrossFit Kids?

Posted by Becca Borawski : Monday, Mar 15, 2010

CrossFit LA is excited to announce our CrossFit Kids program! The classes will officially start on April 12th. Currently we are busy preparing the gym and organizing instructors. CrossFit Kids is designed to help your children develop strength, gymnastic ability, focus, discipline and social skills. If you are a member of CFLA, there is a family discount if you enroll your little ones in the Kids Program.

Our instructors come from a wide variety of backgrounds - from elementary school education, to accupuncture, to personal and group fitness training. What they all share is a love of kids and a desire to show them fitness can be fun!

Assistant Instructors Shirley and Alyssa say, "I don't know!"
Today's Skill
The Squat

Today's Workout
As many rounds as possible:
40m Run
10 Squats
20m Bear Crawl

Today's Game
Freeze Tag!

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Est. 2004. Santa Monica, CA

CFLA makes’s 27 Most Innovated Gyms in America at #19. “...what makes CrossFit LA stand out from most gyms (CrossFit or not) is its programming. Developed by head coach Kenny Kane, the Mastery Training Template doesn’t just make you stronger and faster.  It goes one step further by emphasizing mental toughness, mindfulness and intention, skill mastery, CrossFitLA Imageconsistent growth, playfulness, and having fun along the way.”

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Our kids, eight and ten, have been going for six months now and they LOVE it. This is a real workout/conditioning class and they are super proud of their accomplishments. This is a great addition to any sport that your kids may already be doing. They are the strongest they have ever been and they look forward to going....In addition they learn about healthy eating. - Jackie T.
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