Labor Day Workout – Trevor Win’E
Monday, September 6th – 8:00am

Join us for a special Labor Day TEAM workout!

Trevor Win’E – Teams of 4:
300 Pull-Ups
400 Push-Ups
500 Sit-Ups
600 Squats

Trevor Win’E is a timed team event, where only two members of your team may be working at any one time. Your team must accumulate the total reps of each movement before moving to the next movement.

*Scaling options will be available for beginner & intermediate levels as well as for teams of three. The exercises may be modified for all fitness levels.

THE SIGN-UP SHEET IS LOCATED ON THE UPCOMING EVENTS BOARD IN THE MAIN GYM AT CFLA.

WE WILL MAKE SURE THAT EVERYBODY HAS A TEAM ON THE DAY OF THE EVENT IF YOU DO NOT ALREADY HAVE ONE.

*Our Trevor Win’E Labor Day Workout will NOT count as a regular class*

Day: Monday, September 6th
Time: 8:00am – 10:00am
Location: CrossFit Los Angeles
Fee: Free Workout

Want to see dramatic improvements in your Power, Strength, Explosiveness, & Speed?

How about improving your CrossFit WOD times?

The Olympic lifts are very complex movements that require focus on technique, practice, and immediate corrective feedback. This is exactly what you’ll get during this seminar from highly sought after Olympic Weightlifting coach and former nationally ranked Olympic weightlifter Sean Waxman.

During the seminar, you will learn:
• Both practical and scientific foundations needed to learn or dramatically impr ove your ability to perform the Snatch and the Clean & Jerk.

• 14 mobility progressions to improve your overhead, rack, and all squatting positions, which are extremely important for success in Olympic Weightlifting!

• Bonus: All attendees will have free access to Sean’s one time a month “Master Class,” where he opens his gym, Pure Strength, to only attendees of his full day seminar for hands-on coaching and feedback from Sean and his coaches.

**This seminar is for students of ALL levels.**

Sean Waxman has spent eighteen years of his life immersed as an athlete, coach and student in the world of Olympic Weightlifting and Exercise Science. For eight of those years Sean spent four to six hours a day, six days a week, fifty weeks a year in the trenches, under the direction and guidance of USAW Hall of Fame Coach Bob Takano, training, observing, and learning with some of the best coaches, scientists, and athletes in the sport. This high level of skill driven by his passion and perseverance made him one of the top Olympic Weightlifters in the country from 1995-2001, earning him a spot on the National Team, a National medal, and five California state championships. While training as a Weightlifter, Sean attended Graduate School at California State University at Long Beach under the tutelage of NSCA Hall of Fame Strength Coach Dr. John Garhammer, studying Sport Biomechanics.

Date: Sunday, September 12th
Time: 9:00am – 5:00pm
Location: CrossFit Los Angeles
Price: $175 (membership discounts apply)

Note: SEMINAR IS LIMITED TO 20 STUDENTS

The 2-day CrossFit LA Raise Your Game! Business Seminar is taking place on the 16th & 17th of Sept. at the CrossFit LA World HQ.

REGISTER NOW ONLINE

We're committed to giving all CrossFit (and soon-to-be) affiliates the necessary tools to launch, run and grow an amazingly profitable business. We've included multiple payment options so money isn't an obstacle.

FOR THIS SEMINAR ONLY - receive our complete DVD set from our Marketing and Outreach seminar by registration for this for FREE.

**Please note: Only 10 affiliates seats available - since we're working with so many Affiliates to be million dollar boxes in our Mentoring Program we are limiting this enrollment**

This intensive two day seminar introduces proprietary and practical tools to understand, analyze your business, marketplace, and potential for growth using CrossFit as your product. Each participant is given the exact tools that help create a lifestyle that will reduce your weekly work hours from eighty per week to less than fifty-five. Our goal is to have everyone get practical tools they will be able to implement the day they return to their box and distinguish you from anyone in your city. If you already have a box, you will learn how to create more profit while building a team that is able to stay small and produce both on and off the floor so the entire business grows.

NOTE- Over 200 affiliates have been trained through the Raise Your Game! system and over $3,000,000 of added revenue have been added to their affiliates!

*reminder, this seminar is for Affiliates and soon-to-be affiliates who have already purchased the BIZ SYSTEM MATERIALS.

You will learn:
How to build a team that will support your growth and not just have employees
How to duplicate yourself to grow faster, be more stable and more profitable
How to always Enroll clients so you never have to Sell to them
How to keep retention rates above 85%
Reducing your work week from 80 hours to 55 and be more profitable
How to generate unpaid interns
The numbers you should REALLY care about, including Average Client Value
Why pricing yourself above any of your competitors works in your advantage
Developing a GET THEM/KEEP THEM attitude
The 5 reasons group classes work better than private training
Creating an enrollment system to benefit your clients more than you
How to answer your phone to get the right people in your classes
The Professional Introduction Lesson
How Scheduling and Pricing will help meter your clients to not come all on the same day
How to create events people will actually want to attend and bring their friends so you never have to do traditional marketing
The most effective outreach strategies for CrossFit
Creating multiple satellite locations
How to turn a trainer into a business "Associate"
How to graduate someone from the Success Journal to the workout forums to the Leader boards
15 must-haves for your website to engage your current and future clients
How to run a successful PR challenge
The 7 facts that make package contract necessary for sustainable growth


What you will get:
Workbook that covers the entire 2 days
DVD of The Professional Introduction Lesson
5 DVD's of the entire seminar to study prior to your attending & train your team
Examples of all contracts, paperwork, journals and fliers - ALL EDITABLE so you don't have to start from scratch
Hit-the-ground-running plan of action to implement when you get back the first day
Success Journal

SPECIFICS:

Event location and details:
* September 16th & 17th 2010
• CrossFit LA World HQ 3201 Santa Monica BLVD, Santa Monica CA. 90404
• SIGN UP HERE NOW


$1000 (after you have purchased the BIZ System Materials)
-- 2 day --
all things included in program;
Second person from affiliate is FREE.

If you are an affiliate in good standing you may pay part of the total price as a down payment and make payments over multiple months.

Non-Affiliates are required to pay in full prior to attending for both the BIZ System Materials and the seminar (total price is $1500 -- $499 for the Materials and $1000 for the seminar).

**Please note: The last 5 seminars sold out - so reserve your seat ASAP - they will sell out quickly.**

More details coming soon!