Want to see dramatic improvements in your Power, Strength, Explosiveness, & Speed?

How about improving your CrossFit WOD times?

The Olympic lifts are very complex movements that require focus on technique, practice, and immediate corrective feedback. This is exactly what you’ll get during this seminar from highly sought after Olympic Weightlifting coach and former nationally ranked Olympic weightlifter Sean Waxman.

During the seminar, you will learn:
• Both practical and scientific foundations needed to learn or dramatically impr ove your ability to perform the Snatch and the Clean & Jerk.

• 14 mobility progressions to improve your overhead, rack, and all squatting positions, which are extremely important for success in Olympic Weightlifting!

• Bonus: All attendees will have free access to Sean’s one time a month “Master Class,” where he opens his gym, Pure Strength, to only attendees of his full day seminar for hands-on coaching and feedback from Sean and his coaches.

**This seminar is for students of ALL levels.**

Sean Waxman has spent eighteen years of his life immersed as an athlete, coach and student in the world of Olympic Weightlifting and Exercise Science. For eight of those years Sean spent four to six hours a day, six days a week, fifty weeks a year in the trenches, under the direction and guidance of USAW Hall of Fame Coach Bob Takano, training, observing, and learning with some of the best coaches, scientists, and athletes in the sport. This high level of skill driven by his passion and perseverance made him one of the top Olympic Weightlifters in the country from 1995-2001, earning him a spot on the National Team, a National medal, and five California state championships. While training as a Weightlifter, Sean attended Graduate School at California State University at Long Beach under the tutelage of NSCA Hall of Fame Strength Coach Dr. John Garhammer, studying Sport Biomechanics.

Date: Sunday, September 12th
Time: 9:00am – 5:00pm
Location: CrossFit Los Angeles
Price: $175 (membership discounts apply)

Note: SEMINAR IS LIMITED TO 20 STUDENTS