Playtime Mini Cycle
Mon, Dec 02 - Fri, Jan 10, 2014Our next 14 week cycle -- Cycle 4 -- begins Jan 13th so through the holidays we'll play with a mini cycle where we'll explore movements we haven't done in a while -- or ever.
All of the hard work we've done during the last three cycles will translate into stronger performances in new movements as well.
Get ready to try new things, take a couple risks and play with challenging movements because it's . . . Playtime Mini Cycle!
PTMC will run Dec 2nd through Jan 10.
See ya the gym!
CFLA’s Home for the Holidays Party!
Fri, Dec 13, 2013We love a party. And we love to see members and coaches all cleaned up and dressed up.
We consider CFLA our second home - we hope you do, too, so please
Join Us for another Home For the Holidays Party!
WHEN: Friday, Dec 13th, 7-11pm
WHERE: CFLA (there will be no 6:30 or 7:30pm classes)
WHY: Because we love you all!
Enjoy an open bar of beer, wine, and some spirits. Appetizers will be served.
The white elephant gift exchange story is definitely on! Bring a wrapped gift valued at $10 our less -- creativity highly encouraged.
Bring your best dessert for the Dessert Pot Luck Table!
Also the photo booth is making a triumphant return!
Can't wait to celebrate together!
No Noon or 1PM Class on Dec 17!
Tue, Dec 17, 2013Plan on coming to class on Dec 17, guys. Just not the noon or 1pm class.
The CFLA staff is going on their annual holiday adventure, thanks to Andy!
Holiday & Open Gym Schedule
Tue, Dec 24 - Tue, Dec 31, 2013See when we're closed and the times for Open Gym below. (Please pay attention to times as they are different on each day.)
During Open Gym, there will be a suggested WOD. You can come in during those hours, do the WOD with a small group, or work on anything you need.
It's a fun, loose atmosphere, but it will keep you moving during the holiday season.
Tue, Dec 24 - Open Gym: 8am-11am
Wed, Dec 25: CLOSED
Thu, Dec 26: CLOSED
Fri, Dec 27 - Open Gym: 5pm-8pm
Sat, Dec 28 - Open Gym: 8am-11am
Sun, Dec 29 - Open Gym: 8am-11am
Mon, Dec 30 - Open Gym: 6am-9am
Tue, Dec 31 - Open Gym: 7am-10am
Wed, Jan 1: CLOSED
Thu, Jan 2 - Open Gym: 5pm-8pm
Fri, Jan 3: BACK TO REGULAR SCHEDULE
Whole Life Challenge 2014!
Sat, Jan 11, 2014The WLC happens a few times a year, but only once a year does CFLA make it into a BIG event.
Prelims! Finals! Prizes and more!
Gel even more with our community by making a game out of better health habits.
REGISTER NOW HERE!! Make sure you are on the CrossFit Los Angeles team, and if you have friends and family playing, make sure they get on our team, too!
Enjoy your holidays, but get ready to create amazing things for yourself come January 11 ...
We can't wait to do this together.
More details to come, but check out the rules and more about the WLC HERE. Don't register yet. We'll send out a code soon.