There will be no dolphin burpees, we promise ...?
Body Spec Truck Onsite at CFLA
They now have a mobile truck that will be at CFLA Friday, April 25th from 4pm-7pm.
This is much more than a body fat test. It is an exact breakdown of bone density, fat tissue, and muscle mass. Not only do they do this for your body as a whole, but also for each region of your body. With the nine-page analysis, you'll get a personalized consultation so that you know how to best shape your diet and fitness plans in response to your body's specific needs. We only have 9 spots open. It costs $99, but they have offered us a 15% discount if you use the code CFLAFIT. You can sign up HERE. There are only a few spots left. Make sure you use the code! If all time slots sell out, they will consider adding a few more. We're excited about this offer. Email Diz with any questions. danette @ crossfitla.com
But this week -- April 28 - May 2 -- we're going to throw it back a few years and do come classic, old school workouts.
The intention will be a little fun, a little competition, a little nostalgia.
Bring A Friend Days!
All classes on Thursday, May 1 through Sunday May 4 will be designed for beginners and anyone new to CrossFit, mainly fun partner workouts.
But you will definitely get a good workout!
WHAT: BRING A FRIEND DAYS
WHEN: THURS, MAY 1- SUN, MAY 4, ALL CLASSES
WHY: For fun and it's a good way to introduce your friends and family to CrossFit, CFLA style
Summer Whole Life Challenge Begins!
The WLC works.The accountability works – playing the game with your friends works. The awareness works. The conscientiousness, and the encouragement to cook, and read labels, and seek out a better health plan for a wide range of reasons in a whole-spectrum kind of way all work.
And is it cliche to want to feel my best and my most confident going into the summer as the clothes get smaller? Personally, I'm glad the WLC is starting up again.
Are you willing to go for it again with me? Dial it all in just a little tighter? Maybe get back on track if you’ve, say, fallen off since the last WLC ended? Maybe you'd like to play the game intermediate or even at the beginner level this time to see if the habits are more sustainable that way. No prizes this time. Just an earnest effort to be better.
Register on the CrossFit LA team HERE today! Make sure you join Team CrossFit Los Angeles.
Cycle 5 Testing Week!
Then during the next 12 weeks we will practice and train to see how much we improve on these workouts.