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Fun Week!

You've worked hard this cycle. Time for partner and group workouts and having fun with your friends.

There will be no dolphin burpees, we promise ...?

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Body Spec Truck Onsite at CFLA

We have a unique opportunity to participate in a comprehensive type of body comp test from Body Spec.

They now have a mobile truck that will be at CFLA Friday, April 25th from 4pm-7pm.

This is much more than a body fat test. It is an exact breakdown of bone density, fat tissue, and muscle mass. Not only do they do this for your body as a whole, but also for each region of your body. With the nine-page analysis, you'll get a personalized consultation so that you know how to best shape your diet and fitness plans in response to your body's specific needs. We only have 9 spots open. It costs $99, but they have offered us a 15% discount if you use the code CFLAFIT. You can sign up HERE. There are only a few spots left. Make sure you use the code! If all time slots sell out, they will consider adding a few more. We're excited about this offer. Email Diz with any questions. danette @

Throwback Week!

Cycle 5 will begin shortly -- back to practice and good, intentional training.
But this week -- April 28 - May 2 -- we're going to throw it back a few years and do come classic, old school workouts.
The intention will be a little fun, a little competition, a little nostalgia.

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Bring A Friend Days!

It's that time of year again to bring your friends so they can experience all the joys you feel at CrossFit Los Angeles.

All classes on Thursday, May 1 through Sunday May 4 will be designed for beginners and anyone new to CrossFit, mainly fun partner workouts.
But you will definitely get a good workout!

WHY: For fun and it's a good way to introduce your friends and family to CrossFit, CFLA style

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Summer Whole Life Challenge Begins!

Let's get back to the Whole Life Challenge so we can be ready for summer!

The WLC works.The accountability works – playing the game with your friends works. The awareness works. The conscientiousness, and the encouragement to cook, and read labels, and seek out a better health plan for a wide range of reasons in a whole-spectrum kind of way all work.

And is it cliche to want to feel my best and my most confident going into the summer as the clothes get smaller? Personally, I'm glad the WLC is starting up again.

Are you willing to go for it again with me? Dial it all in just a little tighter? Maybe get back on track if you’ve, say, fallen off since the last WLC ended? Maybe you'd like to play the game intermediate or even at the beginner level this time to see if the habits are more sustainable that way. No prizes this time. Just an earnest effort to be better.

Register on the CrossFit LA team HERE today! Make sure you join Team CrossFit Los Angeles.

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Cycle 5 Testing Week!

The week of May 5-May 9 is testing week for Cycle 5. All five days are challenging competition days.
Then during the next 12 weeks we will practice and train to see how much we improve on these workouts.

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CrossFitLA. Try us!
Est. 2004. Santa Monica, CA

CFLA makes’s 27 Most Innovated Gyms in America at #19. “...what makes CrossFit LA stand out from most gyms (CrossFit or not) is its programming. Developed by head coach Kenny Kane, the Mastery Training Template doesn’t just make you stronger and faster.  It goes one step further by emphasizing mental toughness, mindfulness and intention, skill mastery, CrossFitLA Imageconsistent growth, playfulness, and having fun along the way.”

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CFLA Upcoming Events
Mon, Apr 21 - Fri, Apr 25, 2014
Fun Week!
We've worked hard during Cycle 4 - Time for Fun Week!

Fri, Apr 25, 2014
Body Spec Truck Onsite at CFLA
Body Spec is a very comprehensive body-comp analysis - and it's coming to CFLA!

Mon, Apr 28, 2014
Throwback Week!
Before we get rolling on Cycle 5, let's do some old school CrossFit workouts

Thu, May 01 - Sun, May 04, 2014
Bring A Friend Days!
Bring your friends and family in to see what it is you talk about so much

Sat, May 03, 2014
Summer Whole Life Challenge Begins!
Let's get back to it for 8 Weeks ... right before summer.

Mon, May 05 - Fri, May 09, 2014
Cycle 5 Testing Week!
Oh snap - our next 14-week cycle is beginning, and it's going to be great.

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In Their Own Words...
My kids attend classes and love every minute. It is all play to them and at the same time they are getting healthy exercise and absorbing life skills and values like teamwork, etc. - Alex B.
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