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In Their Own Words...
Andy Petranek's experience has saved me time and effort by eliminating the “routine” from my workouts and maximizing the intensity and effect on my body. I’m amazed at how much I can accomplish in just 30 minutes with him. He has taught me how to make health and fitness a habit, and I actually enjoy pushing myself to my limits during his creative workouts.

- Tony Moradian

Simply getting back

DSC04946
sauteed zucchini and peaches with a fried egg

It's been a long time coming, but I'm making my way back. First, I had to get the computer thing under control, Check! Now to find a home (still searching) and get back in the kitchen. I'm not trying to make anything crazy spectacular, just get back to healthy eating. The eating that makes you feel good, but in times of transition like these can be challenging to stick with.

I've heard many people say KISS, keep it simple stupid. So I'm sticking to it. I'm currently staying at a friends house so not in my own kitchen. I've gotten used to my own kitchen, so being in a foriegn place can be challenging, but it's totally doable. So, as I said before keep it simple.

DSC04944

Needs:
1 zucchini- sliced in half length wise then sliced
1 peach-cut into slices
2 eggs

olive oil
salt
pepper
balsamic vinegar

Get out your fry pan and heat up a bit of olive oil, when that's heated add in the zucchini, cook to soft and lightly brown. When your zucchini is cooking slice up your peaches and when zucchini is almost done, throw them in the pan. Cook for another 2-3min. Take fruit and vegetables and put them in a bowl and use your pan to fry 2 eggs. Drizzle a small amount of balsamic vinegar over the peaches and zucchini. When eggs are done frying place them atop your vegetable/fruit mix and voila you're done!


Posted by Alyssa Dazet on September 02 2010 - 12:45 PM Paleo Vegetarian Savory Sweet



Who’s back?!

Chocolate chicken!

The Cheeks are back! We've missed you:)

Confession time - in the chaos of the last few weeks, I've been a bit lackadaisical with my diet. There's been some pizza, some cookies, some pasta, oh yes and wine...ummm....lots of wine. But I've settled back down again and am ready to get back on track! Unfortunately my taste buds don't completely agree with me. So I'm going to ease them into it, or maybe trick them into it, but shhhhhhh... don't let my taste buds know!

Chocolate Chicken

1 pound chicken breasts
salt and pepper to taste
1 tablespoon oregano
1/2 cup vegetable broth
1/4 cup balsamic vinegar
1 ounce dark chocolate
Fresh chives, chopped

Pour vegetable broth in a medium sized skillet and bring to a simmer. As the broth simmers, rub the salt, pepper and oregano into the chicken breasts. Add the chicken to the skillet, cover and reduce heat to a simmer. Cook until the chicken is done, 8-15 minutes depending upon the thickness of your chicken.

As the chicken simmers, pour the balsamic vinegar in a small pan and cook over medium high heat. Stir constantly. You want to cook the balsamic until it is bubbly and just very slightly thickened. This takes about 5-7 minutes. Then turn off the heat and add the chocolate, stirring everything together until the chocolate is melted.

Once the chicken has finished cooking, remove from the skillet and set aside. Add the balsamic chocolate to the skillet. Turn up the heat to high, mix everything together and continue cooking until the sauce bubbles, about 2 minutes. Add salt and pepper to taste. Pour over chicken.

Enjoy!

Posted by Alyssa Dazet on August 24 2010 - 1:47 PM Poultry Savory Sweet


Most recent comments

yeah so happy your back this looks amazing! can’t wait to try it.

Posted by shirley  on  08/25   at  11:36 AM



Where’s The Cheeks??

Not too shabby for scraps!

Sweet Cheeks Headquarters is relocating! We've been packing boxes, signing leases, cleaning house and trying not to get too stressed out with all the action. Things should settle down by next week and we'll be pumping out our usual array of delightful recipes once again. In the meantime, don't forget the cardinal unwritten rule of moving ... you must attempt to eat every last item in the refrigerator! I opened mine today to find some eggs, a package of spinach and red onions. Voila! A delicious salad was born.

Scraps Salad smile

3 tablespoons rice vinegar
5 tablespoons olive oil
salt and pepper to taste
4 eggs
1 teaspoon crushed garlic
2 red onions, sliced
5 ounces of spinach

First hard boil the eggs. For those of you that don't know, put the eggs in a pot, cover with water and then place over high heat. Once the water begins to boil set a clock for ten minutes. When the time is up, dump out the hot water and rinse the eggs under cold water. When cool enough, de-shell the eggs, cut into quarters and set aside.

Heat up 1 tablespoon of olive oil in a skillet. Add the onions, salt and pepper to taste and saute until the onions begin to soften.

In the meantime, whisk together 4 tablespoons of olive oil, rice vinegar, garlic and salt and pepper to taste.

In a large bowl, toss together spinach, onions and dressing. Serve with 1 to 2 eggs, garnished on top.

Enjoy!

Posted by Alyssa Dazet on August 18 2010 - 9:12 PM Poultry Savory



Cabbage Rolls in Spaaaaace!

cabbage roll close up
Gizmo's favorite food.


Don't be alarmed! The picture is in focus and yes, it's food! Looks a little wacky I know. Kind of like a mini alien. Or Gremlin cocoon! These little guys are tasty though, I promise. Shirley gobbled some up and told me to let you all know she'll definitely vouch for them ... mmmm mmm good!

Cabbage Rolls
1 bunch of large cabbage leaves
2 lbs ground beef
2 onions, chopped
salt and pepper, to taste
2 teaspoons garlic, minced
1 - 14 ounce can sauerkraut, drained
1 - 6 ounce can tomato paste
3 cups water

Preheat oven to 350 degrees. Boil cabbage leaves for 3-5 minutes, just until soft enough to roll without ripping. Place 3-4 leaves in the bottom of a 9" X 13" baking pan. I used the smaller ones for this and left the bigger ones for rolling.

Brown the ground beef, onion, salt and pepper. Then roll a small amount of beef mixture into each cabbage leaf. You roll this the same way you roll a wrap sandwich or kinda like how you wrap up a present. I put a spoonful-ish of the beef mixture on one end of the leaf, fold over each side and then rolllllll it up!

Place the rolls on top of the cabbage leaves in the pan. Then sprinkle garlic over the top, cover with sauerkraut and cover everything with any remaining cabbage leaves. Mix the tomato paste with water and pour over the entire dish.

Bake in 350 degree oven for 1 1/2 hours, or until tender when pricked with a fork.

Enjoy!

Posted by Alyssa Dazet on August 09 2010 - 3:59 PM Red Meats Savory



Asian slaw

asian slaw

Life has been keeping me busy, thus my cooking has changed a bit. No more chile rellano making for me these days. Honestly, I've been throwing together whatever I can and eating as it. Mind you, most of these meals are not "blog worthy" thus, lack of blog posts.

While I could use that as my main excuse, I shall also share the other major change in my life. My computer has died. I knew she was on her death bed when I would see the blue screen of death more and more frequently and then, before you know it, it's over. Its amazing how much I rely on my computer. There was work to do, recipes to search, facebook to check, pictures to post, and homes to find. But as you see now, I get on a computer when I can. (the search is on though)

peppers

This last week I did have a successful trip to the farmers market, I got myself a new purple bell pepper and these amazing little peppers, some asian spinach, more beautiful melons, purple artichokes and the freshest berries ever!

For you readers this week, I hare an easy and quick to prep recipe for some asian slaw. Try it at home and adjust seasonings as you like! It's a fresh clean tasting salad perfect for summer bbq's and picnics.

What you'll need:

1 package trader Joe's Organic broccoli slaw
3 carrots - halved length wise and sliced on an angle
1/2 bell pepper (red or purple)
5 small (pictured below) don't remember what they are
2-3 green onions-sliced on an angle

dressing
2 T sesame oil
juice of 1 lime
1 tsp minced ginger
ground black pepper
1 large splash of rice wine vinegar
1 small handful of fresh cilantro
black sesame seeds

chop it all up and mix it up. The longer you let it sit, the more the flavors absorb and combine.


Posted by Andy Petranek on August 02 2010 - 7:14 AM Vegetarian Savory



Great balls of fire!

Summer soup!
Simma down nah!


Little kids function at constant hyper speed, especially during these hot summer months! Call those crazy lill' buggers inside for lunch and cool them off with a big bowl of chilled watermelon soup.


Watermelon Soup

1 cup strawberries, hulled and cut in half
4 cups chopped watermelon, seed removed
The juice of 2 fresh limes
1 teaspoon chopped fresh mint
1/2 teaspoon ground ginger
1/2 cup coconut milk

Put all ingredients in a blender and blend until smooth.
Put soup in a covered container and chill in refrigerator for one hour.
Enjoy!


Posted by Alyssa Dazet on July 25 2010 - 6:23 PM Paleo Vegetarian Sweet


Most recent comments

Heeheeeheeh!  And it tastes nice too! : )

Posted by ATrain  on  07/26   at  06:03 AM

Oah Yeea, dat is nice.

Posted by Josh Turner  on  07/25   at  10:15 PM



A lot of work = a Good thing

saucy time
chicken chile relleno





This past weekend was the 2010 CrossFit games. What an amazing and inspiring weekend. It was so fun to see so many fit people in one place. And truly inspiring to see all the performances by so many athletes. There is heart poured into every one of the workouts. This year it was great to have the the Masters division in addition to the affiliates and individual competitors. The fittest people on the planet have definitely put their time in.

Speaking of time, I have not been putting in as much time into the kitchen as I should, but I was able to cook up these amazing little guys! The following recipe took a bit of time, as you will see, but was truly worth it. It's the Paleo version of a chile relleno. From start to finish I could not give you the exact time, but it took me over 3 days to finish them. I had many starts and stops in the process because I had to sleep and or work. I would think if you have and hour plus to spare you could get this done in one attempt. (I suggest cooking chicken ahead of time). I broke it down into a list of steps, don't get overwhelmed, they taste amazing and are well worth it. This recipe came from Stephanie at Primal Mama cooks and dishes on life. I varied mine just a little bit because I wanted to cook my own chicken and sauce, but otherwise I stuck to the basics she listed. Cooking my own chicken added an extra step, but I feel was worth it.

Hope you enjoy these as much as I did.

What you'll need:

4 Anaheim chilies, I used 8 small ones

2 organic chicken breasts

1 can organic diced stewed tomatoes

1 small can organic tomato paste

1 onion

2 eggs


seasonings

cumin

chili powder

cayenne pepper

salt

pepper

fresh cilantro for garnish



olive oil

paper bag

1. Place chicken breast in 8x8 pan with can of stewed tomatoes, cumin, chili powder, a pinch of cayenne and some salt and pepper. Bake at 350 for about 40 min.

2. Wash your chiles and roast them directly over a gas burner or bbq grill, rotate with tongs until all skins are black and burnt. Once they are done remove from burner place them in a paper bag and close tightly. Let sit for 10 min then remove from bag and peel off skin. It should come off easily.

3. Take each pepper and slice down the side (like a pocket) and remove seeds and veins, set aside.

4. Chop onion and in a medium saucepan heat 1 tbsp olive oil and add onion, cook until tender and translucent. Remove onions from pan and set pan aside (you will use it later).

5. Separate whites from yellow of eggs and beat whites with electric mixer until they form stiff peaks. Fold in 1 egg yolk into batter

6. When chicken is done cooking shred with fork and or chop into small pieces, then add in onion.

7. Pre heat saucepan and add more oil. Take roasted and de seeded chile and dip into egg batter, cook on all sides in same pan you used to cook onions in. Each side with take a min or two and should turn golden brown. let sit on paper towel to cool, then stuff with chicken mixture.

8. When all peppers are stuffed, place then in baking dish and bake for 20 min at 350. This should heat all the ingredients and help blend the flavors.

9. Make red sauce with half can tomato paste, enough water or broth to make sauce consistency, add 1 tbs cumin, 1 tsp chili powder, 1/2 tsp cayenne, salt and pepper.

10. Top chiles with sauce and serve with homemade guacamole



Posted by Andy Petranek on July 20 2010 - 10:36 PM Poultry



Sunshine?  Smunshine!

Spicy chicken poppers before the BBQ!
So tasty they were gobbled up before a post-grill pic!


I don't know what's happening where you are, but here we've had clouds, rain, cold, earthquakes (no seriously, earthquakes). It's July 11th!! Where's the sunshine to wake me up in the morning and stay out shining until 8:30 at night? Where's the hot weather that calls for short shorts and cute little summer dresses? What's going on, I have zero tan lines?!! But don't let this weather hold you down Cheekees...I say light up those grills, put on your bikinis and swim trunks, heck...even put on your sunglasses!! Cause we're having a BBQ...


Spicy Chicken and Bacon Poppers
You can thank Mark's Daily Apple for this delicious mouth party.

1 large chicken breast
6 pickled pepperoncinis
3 strips of bacon
(This will make 6 poppers. Increase quantity accordingly.)

Cut chicken breast into 1″ cubes. Put the chicken in a large bowl and coat with olive oil, salt and pepper. Slice off the top of a pepperoncini and slice down the side. Put a piece of chicken inside.
Cut bacon strips in half. Wrap 1/2 of a piece of bacon around the pepperoncini-ed chicken. Spear about four poppers on a skewer. If using wooden skewers, soak them in water first to prevent them from burning on the grill.
Over medium heat, grill the poppers until the chicken is cooked through and the bacon is crisp, about 8-10 minutes a side.

And if you’re so inclined….it's so bad, but tastes so so good to dip 'dem poppers in! I did.

Homemade Ranch Dressing
1 cup mayonnaise
1/2 cup buttermilk
1 teaspoon minced garlic
1/3 cup finely chopped fresh chives, parsley, and dill
1 teaspoon celery salt
salt and pepper to taste

Whisk ingredients together.

Enjoy!!


Posted by Alyssa Dazet on July 11 2010 - 7:41 AM Poultry Savory


Most recent comments

Love it!!! I’m gonna have to try them!

Posted by shirley  on  07/11   at  09:31 PM



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