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Tuesday, Apr 08, 2014

Practice Makes Perfect in YOUR Life

Posted by Andy Petranek

I have no idea what will happen in tonight’s NCAA Finals... but in some ways it doesn’t even matter. What happened Saturday night to end the Kentucky / Wisconsin game was the shot of the tournament... probably the shot of a lifetime for Aaron Harrison... a 3-pointer, practically at the buzzer, to lift the Wildcats over the Badgers.

It's the dream... the one we've all had, or at least thought about... What would we do? If it came down to making one last shot, down by one point and only 2 seconds left on the clock
Continue reading here...

Monday, Apr 07, 2014

The Freedom of Extraordinary Performance

Posted by Kenny Kane

As a coach I’m interested in two things when it comes to a performance or competition: Why and how people experience “the moment” optimally? What sets people up to perform extraordinarily?
Over the weekend I got to study these questions through a concert, a tryout and a podcast.
Continue reading here...

Friday, Apr 04, 2014

CFLA Athlete Profile - Matt Cerussi

Posted by Danette Rivera

Hometown: Tiburon, CA
Age: 27
Occupation: TV Ad Sales
When did you first start CrossFitting?: February 2012
When did you first start training at CFLA?: February 2012
Favorite WOD: Anything without OHS
Least Favorite WOD: Anything with OHS
Continue reading here...

Thursday, Apr 03, 2014

Playing the Game

Posted by michael stanwyck

Looking back at the Open, I've never been so excited by competition. I didn't grow up playing sports, and I was never on any teams. When I got older, I was afraid of competition. I didn't know how to do it. I didn't know how to win and I didn't know how to lose. It made me really uncomfortable, so I avoided it pretty much all the time... Continue reading here...

Wednesday, Apr 02, 2014

My CrossFit Confession

Posted by Danette Rivera

Here’s a confession: I don’t like to CrossFit. I mean, I don’t like to CrossFit outside of the walls of CFLA. This was made very apparent when Andy and I went to Colorado for a CF business seminar and during one of the days they asked us all to test a new baseline. My stomach sunk at the suggestion. The seminar was comprised of gym owners and managers so for the most part they were all a bunch of studs and studettes. Or so I thought. I told Andy, “I’ll just observe.” He looked at me perplexed because he doesn’t often see me shy away from something. Then it all came pouring out – as much to my surprise as his – about how I didn’t want to represent CFLA in front of others when, as one of the leaders, I was such a mediocre athlete. I didn’t care about embarrassing myself. As its representative, I didn’t want to embarrass the gym. Continue reading here...

Tuesday, Apr 01, 2014

The Tree

Posted by Andy Petranek

When there is risk, there is aliveness. There is fear, accompanied by extreme alertness, consciousness. There are consequences, that could lead to undesirable results... and there is exuberance, fun, joy, and flow. Generally, the greater the risk for me, the greater the fun.

I was reminded of these things on my recent snowboarding trip to British Columbia. On the third of four days, on just about the last run, I was coming down a fairly ordinary slope, ordinary, at least, for the backcountry of BC... steep slope, powder up to my waist, small avalanche possibility, and burnt trees (burnt from a previous season's forest fire) everywhere. As I headed down the slope, all was good... steep runs with good slope are my specialty... I do really well when I'm I have the momentum and speed that a steep slope creates.
Continue reading here...

Monday, Mar 31, 2014

14.5 in the Books: WE DID IT!

Posted by Kenny Kane

The objective this year for the Open was simple - have fun. Week after week our team captains Ross, Courtney, Patty, Cerussi and co-captains Maggie, Andy D, SWong and Cannon led us all down that path wonderfully. I’ll be honest - this has been my favorite Open yet. It’s not just that we identified four things that are important - Participation, Philanthropy, Spirit, and Performance and deliver on each. It’s how we deliver the essence of these qualities. All of this came to a beautiful head Saturday at Trojan Crossfit in downtown LA. Effectively, we went downtown as a loving, silly, butt kicking, loving, encouraging, $3K donating TEAM. Congrats to all that competed in the Open - we did it, and man did we do it well... Continue reading here...

Friday, Mar 28, 2014

We Can’t Control Everything, But When We Can ...

Posted by Danette Rivera

You’ve probably heard that on Saturday we’re spending our last Philanthropic Throwdown, Open 14.5, at Trojan CrossFit with three other gyms that have also been raising money for the Aspire Center. Exciting stuff – think of it as a field trip! -- yet, honestly we really don’t know what to expect. The exact details are still a bit vague until the logistics of the workout are figured out. Look for an email on Friday afternoon with more details. Continue reading here...

Thursday, Mar 27, 2014

The Open Closes

Posted by michael stanwyck

As the Open closes, as we go into the last workout this Saturday, what have been your favorite moments?

Have they been your own? Were they ones you saw? Did your own performance thrill or surprise you? Was there a moment when you know you pushed someone to be their very best?

Share here what you've loved about the CrossFit Open.
Continue reading here...

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CFLA makes’s 27 Most Innovated Gyms in America at #19. “...what makes CrossFit LA stand out from most gyms (CrossFit or not) is its programming. Developed by head coach Kenny Kane, the Mastery Training Template doesn’t just make you stronger and faster.  It goes one step further by emphasizing mental toughness, mindfulness and intention, skill mastery, CrossFitLA Imageconsistent growth, playfulness, and having fun along the way.”

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