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Posted by Andy Petranek :
Friday, Aug 03, 2007
Becca demonstrates her new technique for the back squat while Dawn watches from the background and Coach Rippetoe (green shirt) eyeballs her every move!
So we keep records of the top 5 scores/times in many events here at Petranek Fitness - check out this site for world records - http://www.recordholders.org/en/index.html. Non stop push ups - 10, 507 by Monoru Yoshida! Thanks, Stanwyck, for the info.
Today's Workout
4 rounds for time of:
10 Turkish Get Ups
10 Dumbbell Power Cleans
200m Sprint
Posted by Andy Petranek :
Thursday, Aug 02, 2007
Hearing the word "bankruptcy" along with the name of any person or business is never a good thing, but especially not if it's the gym of which you're a member (click here for story). Below, Chris & Dawn with a little post workout "R & R".
Today's Workout
"Angie"
for time:
100 pull ups
100 push ups
100 sit ups
100 squats
Posted by Andy Petranek :
Wednesday, Aug 01, 2007
Chris goin' for the 6 pound medicine ball in a game of Hooverball. Check our upcoming events and class calendar for upcoming dates and times for Hooverball.
Today's Workout
Complete as many rounds in 20 minutes as possible of:
25 Back Squats - 3/4 bodyweight
400m run
Posted by Andy Petranek :
Tuesday, Jul 31, 2007
When you're climbing a wall that's 12 feet high with nothing to hold you up but your hands in your hands and your feet on the wall, THAT'S commitment! Go Cil & Jillian!
Today's Workout
"Diane"
21-15-9 rep rounds of
Deadlift, 225 lbs
Handstand Push ups
- adjust deadlift weight as necessary to match your ability level
- sub heavy shoulder press for hspu as necessary
Posted by Andy Petranek :
Monday, Jul 30, 2007
Say it isn't so... a new study (click here for the story) shows that the chemicals (and habits that they form in the people that drink them) are a possible risk factor for heart disease? Hmmm... and it took a study to figure that out? Do yourself a favor - get off the sodas. If you like it, treat yourself to it once in a while when you go to a movie or something. But they have absolutely zero nutritional value and are most certainly detrimental to your health. Below - Mike Heayn demos push ups!
Today's Workout
5 sets of 5 reps shoulder press
For time:
21-15-9 rep rounds of:
Kettle bell snatch - single arm
Pull Ups
Squat Jumps
Posted by Andy Petranek :
Friday, Jul 27, 2007
Jocelyn shows how it's done...
Today's Workout
"Karen"
150 Wall Ball shots - 20 pound medicine ball - for time.
