Posted by Andy Petranek : Tuesday, Jun 05, 2007
One arm down, Valla showed up for the Memorial Day workout and helped his team out with some one-armed push ups!
Complete for total max reps:
1 minute rest
Sit ups in 60 sec.
1 minute rest
- rest 5 minutes, repeat
Posted by Andy Petranek : Monday, Jun 04, 2007
Michael goin' for it during the Memorial Day fundraiser!
5 rounds for time of
Posted by Andy Petranek : Friday, Jun 01, 2007
Well technically... the momentum and power she generates from her kip should drive her chin all the way over the bar without her craining her neck, right Kathrine ?
Three rounds for time of:
20 wall ball, 20 lb ball
20 push press, 45 lb bar
Posted by Andy Petranek : Thursday, May 31, 2007
Today's workout is all done on a Concept 2 rowing ergometer. As you work your way up the pyramid, keep your speed and effort output at a moderate intensity, then on the way back down, let her rip! If you don't have an erg, you can do these intervals on a stationary bike or running.
Death by Veganism - New York Times
- take 1 minute of rest between each piece
Posted by Andy Petranek : Wednesday, May 30, 2007
Now those are some faces... I wonder what the photo of peoples faces would look like today after doing the Trever on Monday - I don't know about any of you, but OUCH !
21-18-15-12-9-6-3 rep rounds of:
Kettlebell Swing - 28 kg
Bench Press - bodyweight
Split Jerk - 3/4 bodyweight
Posted by Andy Petranek : Tuesday, May 29, 2007
We raised over $1,000 yesterday in the Trevor Win'E Memorial Day Challenge Fundraiser! Thanks everyone for showing up and participating (and thanks, Philip G for the Stan's donuts). Because of your support, we as a group are contributing 9 cooling vests for our guys fighting overseas. I'll get more stats for CrossFit as a whole, but it looks like we had a great turnout nation-wide!
- every 3 minutes, do a 30 second "pick-up" (increase in speed)