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Posted by Andy Petranek :
Monday, Apr 30, 2007
Look familiar? From left - Pete, Shelley and John. Today's workout includes a movement called a "power clean front squat". Here's a description and video of the movement. http://www.fitrex.com/fitness_info/exercise185.html
Today's WorkoutComplete for max reps:
2 minutes of double unders
1 minute rest
2 minutes of Power clean front squats (95 lbs)
1 minute rest
2 minutes of abmat sit ups
1 minute rest
Repeat for 2 complete rounds
Posted by Andy Petranek :
Friday, Apr 27, 2007
Carolyn & Shelley show off their Kettlebell Snatch.
Today's Workout"Helga" (Helen's long lost sister)
3 rounds for time of:
400m run
21 Kettlebell Swings
12 Ring Dips
Posted by Andy Petranek :
Thursday, Apr 26, 2007
A picture says a thousand words... "Don't care much about this workout, but I'll smile for a picture any time!" Anyone else have a good caption for this one?
Today's Workout10 rounds for time:
2 weighted Pull Ups
4 dead-hang Pull Ups
6 kipping Pull Ups
- choose a dumbbell that weighs between 1/8 and 1/4 of your bodyweight
Posted by Andy Petranek :
Wednesday, Apr 25, 2007
Nothin' like the air you breathe after you're finished your workout, right, Eric?!
Today's Workout21-15-9 rep rounds for time of:
Handstand push ups
Dips
Pull Ups
Posted by Andy Petranek :
Tuesday, Apr 24, 2007
Relief - it's over! Our noon class poses for a photo after class.
Today's WorkoutRun 400m
100 squats
Run 400m
75 sit ups
Run 400m
50 push ups
Run 400m
25 Star Jumps
Posted by Andy Petranek :
Monday, Apr 23, 2007
After 11, 60 second intervals on the Concept 2 Ergs, Roger, Becca, Debbie and Will are all finished!
Today's Workout4 rounds for time of:
15 deadlift at 1 1/2x bodyweight
400m run
