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Posted by Andy Petranek :
Monday, Mar 12, 2007
What an amazing 4 days it's been. Dashel George was born on March 8th, 2007. Thank you all for your emails, calls, flowers, well wishes... Julia and I felt so taken care of by our friends and community! Mom and baby are doing really well. We're coming home from the hospital today and have our Moms and sisters coming in to be with us continuously for the next month. We're so excited for you all to meet the little guy - he's awesome, and I'm such the proud Dad! And so it begins... the first day of the rest of our lives... as parents!
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Today's Workout
21-15-9 rep rounds for time of:
Snatch Balance - 95#
Pull Ups
-rest
Finish the workout with 100 sit ups for time - anchored feet.
Posted by Andy Petranek :
Friday, Mar 09, 2007
Yes, this is the video you've all been asking for and waiting for... Lucy, doing her daily 3 miles on the treadmill! For those of you with a dog and a treadmill - its a great way for your best friend to get some exercise.
Oh yeah... In case anyone was wondering, Julia had the baby today at 4:20pm... but you'll have to wait until Monday for a picture and post...
Today's Workout
3 rounds for time:
3 rope climbs - 12 ft.
40 1.5 pood Kettlebell swings
30 push press - 55 lbs
- sub towel pull ups for rope climbs - 12 pull ups per rope climb
Posted by Andy Petranek :
Thursday, Mar 08, 2007
After a good, hard workout, what's better than a chocolate chip cookie? Eric & Jill at the Open House.
Today's Workout5 rounds
max reps dumbbell Bench Press - 2/3 bodyweight
max reps Deadlift - 2/3 bodyweight
Posted by Andy Petranek :
Wednesday, Mar 07, 2007
At the last minute on Saturday, Jade decided to go for his best in box jumps - height that is. Incredibly, he jumped to a hight of 49 1/4". The weight stack on top of the box was an impromptu (and slightly unsafe) platform upon which Jade jumped up to from a standstill. Nicely done!
Today's WorkoutRow 2,000m for time
rest
repeat
Posted by Andy Petranek :
Tuesday, Mar 06, 2007
Rob Roman did 662 double unders in 10 minutes to win our challenge. He not only did the most of anyone, he improved from the first time he did this by 294! His "secret?" Doing 10 minutes of double unders every day for the past 3 months... Congrats, Roman!
Today's WorkoutAs many rounds as possible in 20 minutes of:
4 Handstand Push ups
5 Wall Ball, 20 lb ball
6 "L" pull ups
Posted by Andy Petranek :
Monday, Mar 05, 2007
Saturday was quite a day. Thanks to all of you who came out for our 2nd Anniversary Open House!
Kiki was one of many there who not only set a PR in the 500m row, he now has the 5th best time on our leader board! Congratulations, Kiki!
Today's WorkoutTake 12 minutes to complete the following:
Tabata Squats
4 minutes of pull ups
4 minutes of dips
