Posted by Andy Petranek : Monday, Sep 24, 2007
The 6am crew gets an early jump on the day.
5 rounds for time of:
35 overhead walking lunges
2 rope climbs (12' rope)
Posted by Andy Petranek : Friday, Sep 21, 2007
Amanda takes a "smile for the camera break" during a recent workout.
50 Wall ball
35 wall ball
20 wall ball
Posted by Andy Petranek : Thursday, Sep 20, 2007
Dawn, Elissa, Michael, Neil and Janet all at different stages of our movement we call "Wall Ball".
4 rounds for time:
Posted by Andy Petranek : Wednesday, Sep 19, 2007
As you all know, rope climbing is tough. ESPECIALLY when you've got BABY ON BOARD! Go Shannon!
Turkish Get Ups 3-2-2-1-1-1
200 sit ups (anchored feet) for time
Posted by Andy Petranek : Tuesday, Sep 18, 2007
The 6am crew on Weightlifting Wednesday.
7 rounds for time of
10 Box Jumps
10 Sumo Deadlift High Pulls
10 Wall Ball
Posted by Andy Petranek : Monday, Sep 17, 2007
Rosemarie - and her usual attitude "problem"!
30 Muscle Ups for time
- sub for 1 muscle up is 4 pull ups and 4 dips