Posted by Andy Petranek : Tuesday, May 29, 2007
We raised over $1,000 yesterday in the Trevor Win'E Memorial Day Challenge Fundraiser! Thanks everyone for showing up and participating (and thanks, Philip G for the Stan's donuts). Because of your support, we as a group are contributing 9 cooling vests for our guys fighting overseas. I'll get more stats for CrossFit as a whole, but it looks like we had a great turnout nation-wide!
- every 3 minutes, do a 30 second "pick-up" (increase in speed)
Posted by Andy Petranek : Friday, May 25, 2007
Todd, Janine, Jocelyn, Alex, Shelley, Harry, John, and hey, who's that behind Todd?
Medicine Ball V-Twists
Posted by Andy Petranek : Thursday, May 24, 2007
A "Family Feud" portrait. Many who showed up at 7:30pm on a Tuesday night to complete their Challenge workout. Nice job to all - way to show up! Oh, and nice faces!
Row 2,000m for time
- rest -
3 rounds of:
20 ghd back extensions (snake up - nice and slow)
50 sit ups
- rest -
Run 1 mile for time
Posted by Andy Petranek : Wednesday, May 23, 2007
with something that weighs 1/2 your bodyweight. Sean gives it a go!
Backwards & Upside-down "Fran"
9-15-21 rep rounds for time of:
Thrusters with 95 lbs
Posted by Andy Petranek : Tuesday, May 22, 2007
From Saturday's challenge - can you name everyone in the photo?
3 rounds for time:
25 Kettlebell swings
25 Box Jumps
Posted by Andy Petranek : Monday, May 21, 2007
How fit are you? How much has your fitness improved? We regularly answer those questions by challenging our students with events like Saturday's - how much improvement could they record in one of four workouts over 8 weeks of training - "Baseline," "Cindy," "Jackie," or "Mary." As you can see in the pictures on our wiite board, EVERYONE showed incredible improvement (their old number is in parentheses).
Deadlift 3-2-2-2-1-1-1-1-1 reps
- objecttive is to lift max load during this workout