Posted by Andy Petranek : Monday, May 14, 2007
There are lunch breaks, and then there are lunch breaks... (from left to right Joaquin, Mike, Alex, Jordan & John)
100 sit ups
50 push ups
100 sit ups
Posted by Andy Petranek : Friday, May 11, 2007
Damien gets close to Pukie the clown.
When's the last time you pushed through something that you thought was way beyond your limit? If it's been awhile, it's time you tried CrossFit at Petranek Fitness - we do it every day (literally)!
21-15-9 rep rounds for time of:
Handstand Push ups
Deadlifts, 225 lbs
Posted by Andy Petranek : Thursday, May 10, 2007
Dashel is a bit shaken after Dad tells him of the pending "Fran".
80 Sit Ups
60 Push Ups
40 Pull Ups
Posted by Andy Petranek : Wednesday, May 09, 2007
On Saturday, Rose led our paralette making party...a hearty "Thank You" goes out to Jordan, Damien, Shannon, Rose, Rodney, Dawn, and Eric. And next time you find yourself doing an "L" sit, you can express your gratitude for their hard work!
5-5-5-5-5 Split Jerks
Do this for max weight with a rock solid overhead lunge catch.
Posted by Andy Petranek : Tuesday, May 08, 2007
Last week, the New York Times published an article about the benefits of interval training and intensity. Comments?
Repeat 3x for time:
30 walking lunges
Posted by Andy Petranek : Monday, May 07, 2007
"He's soft and he's fat and he's wearing my clothes and he's getting too old and he was born on my birthday and I'm afraid if I stop running, he'll catch up with me." Sound familiar? The Nike poster definition of masters athlete motivation.
How many pull ups can you do in 30 minutes?