Posted by Andy Petranek : Friday, Feb 02, 2007
Turkish Get Ups, that is!
3 rounds for time:
21 ghd sit ups
21 ghd back extensions
21 walking lungs
Posted by Andy Petranek : Thursday, Feb 01, 2007
Why do you train? Certainly not just to spend more time in the gym... Get out there and take full advantage of what life has to offer!
100 pull ups
100 push ups
100 sit ups
Ready, Set... GO!
Posted by Andy Petranek : Wednesday, Jan 31, 2007
Some of the best burpee form you'll find anywhere - go Ruben!
At our 2nd Anniversary OPEN HOUSE, we are opening it up for any student to go for their PERSONAL BEST in ANY EVENT. If you would like to go for your best time in one single event or one of the CrossFit girs, put it down in comments, or let us know and we'll put you on the schedule - there is NOTHING like having a cheering crowd of people to inspire you to perform your best!
21-15-9 rep rounds of
95 lb Thrusters
Posted by Andy Petranek : Tuesday, Jan 30, 2007
Back Squats 5-4-3-2-1-1-1-1
Posted by Andy Petranek : Monday, Jan 29, 2007
Thanks to Jade and his merry band of painters, Petranek Fitness has a brand new face. Thanks so much to all of you who came out - Julia, Dan, Philip, Shannon, Damien, John, Michael, Lisa, Becca, Rose, Roman, Kevin, Dawn - and all the others who stayed after class to help move equipment - you are what puts the "C" in community!
5 rounds for time:
10 pull ups
15 sumo deadlift high pulls
Posted by Andy Petranek : Friday, Jan 26, 2007
The 6am class hangs on as long as they can!
30 sec handstand
30 sec squat hold (at bottom of squat)
30 sec flexed arm hang