Posted by Andy Petranek : Thursday, Mar 08, 2007
After a good, hard workout, what's better than a chocolate chip cookie? Eric & Jill at the Open House.
max reps dumbbell Bench Press - 2/3 bodyweight
max reps Deadlift - 2/3 bodyweight
Posted by Andy Petranek : Wednesday, Mar 07, 2007
At the last minute on Saturday, Jade decided to go for his best in box jumps - height that is. Incredibly, he jumped to a hight of 49 1/4". The weight stack on top of the box was an impromptu (and slightly unsafe) platform upon which Jade jumped up to from a standstill. Nicely done!
Row 2,000m for time
Posted by Andy Petranek : Tuesday, Mar 06, 2007
Rob Roman did 662 double unders in 10 minutes to win our challenge. He not only did the most of anyone, he improved from the first time he did this by 294! His "secret?" Doing 10 minutes of double unders every day for the past 3 months... Congrats, Roman!
As many rounds as possible in 20 minutes of:
4 Handstand Push ups
5 Wall Ball, 20 lb ball
6 "L" pull ups
Posted by Andy Petranek : Monday, Mar 05, 2007
Saturday was quite a day. Thanks to all of you who came out for our 2nd Anniversary Open House!
Kiki was one of many there who not only set a PR in the 500m row, he now has the 5th best time on our leader board! Congratulations, Kiki!
Take 12 minutes to complete the following:
4 minutes of pull ups
4 minutes of dips
Posted by Andy Petranek : Friday, Mar 02, 2007
Chris & Shannon, I'm not so sure that this is quite what Becca meant when she said, "Put your hooks in," prior to choking out your partner... You both look WAY too comfortable!
3 rounds for time:
21 ring dips
15 hang power cleans - 135 lbs
9 shoulder press - 95 lbs
* adjust weight as needed to maintain perfect form
Posted by Andy Petranek : Thursday, Mar 01, 2007
Erica C. demonstrates awesome height in a glute-ham developer hip extension. Go Erica!
40, 24" box jumps
20 rowing (calories)
40 Thrusters (35 lb dumbbells)
20 Knees to elbows
40 Kettlebell swings (1.5 pood)
20 GHD sit ups
40 jumping pull ups
20 burpees (YEA BURPEES!)