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Monday, Dec 11, 2006

Lee from CrossFit Ann Arbor (Hyperfitusa.com)

Posted by Andy Petranek

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Friday, Dec 08, 2006

Core training - the overhead squat

Posted by Andy Petranek

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Thursday, Dec 07, 2006

Indoor rowing on the Concept 2

Posted by Andy Petranek

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Wednesday, Dec 06, 2006

Kettlebell swing for power

Posted by Andy Petranek

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Tuesday, Dec 05, 2006

Sometimes you’ve gotta just swing!

Posted by Andy Petranek

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Monday, Dec 04, 2006

Sumo Deadlift High Pull deconstructed

Posted by Andy Petranek

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Friday, Dec 01, 2006

Rope climb - functional pull ups

Posted by Andy Petranek

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Thursday, Nov 30, 2006

Fitness the WALL BALL way!

Posted by Andy Petranek

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Wednesday, Nov 29, 2006

Push Ups

Posted by Andy Petranek

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Est. 2004. Santa Monica, CA

CFLA makes Greatist.com’s 27 Most Innovated Gyms in America at #19. “...what makes CrossFit LA stand out from most gyms (CrossFit or not) is its programming. Developed by head coach Kenny Kane, the Mastery Training Template doesn’t just make you stronger and faster.  It goes one step further by emphasizing mental toughness, mindfulness and intention, skill mastery, CrossFitLA Imageconsistent growth, playfulness, and having fun along the way.”

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CFLA Upcoming Events
Mon, Apr 21 - Fri, Apr 25, 2014
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We've worked hard during Cycle 4 - Time for Fun Week!

Fri, Apr 25, 2014
Body Spec Truck Onsite at CFLA
Body Spec is a very comprehensive body-comp analysis - and it's coming to CFLA!

Mon, Apr 28, 2014
Throwback Week!
Before we get rolling on Cycle 5, let's do some old school CrossFit workouts

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Sat, May 03, 2014
Summer Whole Life Challenge Begins!
Let's get back to it for 8 Weeks ... right before summer.

Mon, May 05 - Fri, May 09, 2014
Cycle 5 Testing Week!
Oh snap - our next 14-week cycle is beginning, and it's going to be great.

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Our kids, eight and ten, have been going for six months now and they LOVE it. This is a real workout/conditioning class and they are super proud of their accomplishments. This is a great addition to any sport that your kids may already be doing. They are the strongest they have ever been and they look forward to going....In addition they learn about healthy eating. - Jackie T.
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