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Muscle & Fitness


Muscle & Fitness "Sweat Storm" pdf





TheBachelorGuy.com

"This is Sparta's Workout"







LAist.com

"I worship at the House of Petranek Fitness"







Santa Monica Daily Press


Santa_Monica_Daily_Press.pdf (see page 3)







Real Fighter Magazine - Summer, 06
Real Fighter Magazine.pdf





Los Angeles Times - April 10, 2006
LA Times Article.pdf









Men’s Journal - January, 2006
Men's Journal.pdf








CrossFit LA Daily White Board


Mar 13 - Mar 14, 2010
2010 CrossFit Games SoCal Sectional
CFLA hosts the SoCal Sectional this year. March 13-14 at UCLA's Drake Stadium. See the baddest CrossFitters in SoCal do their thing!

Mar 19, 2010
Ladies Night
Once class ends - the ladies are taking over CFLA! Join us for an evening of fun and conversation. No boys allowed!

Apr 09, 2010
Marketing & Outreach Seminar
CFLA: The BIZ introduces our Marketing and Outreach Seminar that will provide you with more leads in a shorter period of time.

May 01, 2010
“Cindy” Challenge - Finals!
You set your baseline back in February - NOW, see how much you have IMPROVED!

May 13 - May 14, 2010
CFLA: The BIZ- Raise Your Game! Next Los Angeles Seminar
Learn how to build a sustainable, more profitable Crossfit business with our system and have fun doing it. Past seminar attendees have drastically grown their business, most by 50%, some by 100%.



Success Stories
Andy Petranek is a fitness coach like no other. He's a great combination of trainer, educator, and motivator. Even though I'm in my 50s and have been exercising regularly for most of my life, what I've gotten from Andy in the past year has taken my fitness and my mindset about what's possible to a whole new level.

- Phil Glosserman


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