I had been working out consistently for a long time with extremely good trainers in excellent facilities. When I joined Petranek Fitness (CrossFit LA), I was just expecting to maintain my level of fitness or maybe experience a slight improvement. I'm also in my early forties and didn't think "old" guys like me could see results.

Much to my surprise, I've seen significant results, to the extent that my wife has even given me unsolicited comments on my improved physique (as opposed to the solicited ones of the past!). I credit the improvement to the overall intensity of the Crossfit system and the great trainers at CFLA. I'm also motivated by the internal competition during workouts and feel that everyone is pushing me to go faster and stronger. I've tried to use the "old" guy excuse a few times so I could be lazy in class, but thankfully that does not work at CFLA!

If you are really interested in getting in shape, you can do it at CrossFit LA. It does not matter where you start -- you will see results!

Alex Bentley
Partner
Coronado Investments, LLC