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Charlie Windisch-Graetz

Just wanted to update you on life after one year of consistently training
with Crossfit LA. Of course that brings good news and bad news...

First the good... my strength, endurance and general physical well-being has
improved so much that I'm unrecognizable from the guy who walked in your
a year ago. In addition, I've been living with back pain for almost 20 years and
for the last six months, I've been without any pain at all!

Of course with all this exercise and huffing and puffing came one bit of bad
news: I've paid my tailor over $1,000 in alterations for my suits and pants!

Charlie



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CFLA Upcoming Events
Sat, May 19, 2012
SandFest 2012: A CrossFit LA Beach Challenge
We’re taking our next challenge to the beach! This is a CrossFit workout like you’ve never seen before--a gritty outdoor challenge course with all kinds of out-of-the-ordinary elements.

Mon, May 28, 2012
Memorial Day “Murph”
Come celebrate the holiday and pay tribute to America's fallen heroes with this classic CrossFit workout.





In Their Own Words...
My kids attend classes and love every minute. It is all play to them and at the same time they are getting healthy exercise and absorbing life skills and values like teamwork, etc. - Alex B.
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