When I walked into CrossFit Los Angeles 8 months ago, I couldn’t do a single squat without falling head over feet; over, and over, and over (and over, and over…); last night, like a little 5 year old, I called out to one of the instructors, “If I get 100lb on the back squat, I want a picture taken!” We missed the 100lb mark for the photo-so, I did it again at 105lb-and had no problem doing it!

Everything I’ve learned at Crossfit LA helps me every single day of my life; I can lift, climb, hike like never before; my endurance is incredible and I can keep up with almost anyone. I just turned 30 and look and feel better than I ever did in my 20’s (and getting to buy a wedding dress for my May wedding in the smallest size I’ve ever owned doesn’t hurt either).

Karen Leah Womack
http://www.karenleahphotography.com