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Matt Fragner

Fragner Seifert Pace & Winograd, LLP
Matt is glad to be done.

I just wanted to let you know just how much I appreciate what I have gotten out of Petranek Fitness and CrossFit during the last year. As the only member of the 300 Club (combined age and weight!), it has been a challenge to catch up with all the younger, lighter and better looking people at the gym. My wife and kids complain that I am obsessed with CrossFit, and every Monday I compare my weekend sessions with Will Cipes and another guy equally obsessed with workouts. My oldest daughter is swinging up to a 70lb. kettlebell, and my 19 year old son has to work to beat me when he visits CFLA (actually, Sunday I beat him by 5 seconds, much to his chagrin). But more important to me is the phosphagenic camaraderie that hovers over the gym in a sweaty miasma at the end of each class, and nervous greetings before each class as we share our deepest fears about the workout to come. So thank you all. I look forward to many more years of walking the edge of the cliff with you all.



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CFLA Upcoming Events
Sat, May 19, 2012
SandFest 2012: A CrossFit LA Beach Challenge
We’re taking our next challenge to the beach! This is a CrossFit workout like you’ve never seen before--a gritty outdoor challenge course with all kinds of out-of-the-ordinary elements.

Mon, May 28, 2012
Memorial Day “Murph”
Come celebrate the holiday and pay tribute to America's fallen heroes with this classic CrossFit workout.





In Their Own Words...
My kids attend classes and love every minute. It is all play to them and at the same time they are getting healthy exercise and absorbing life skills and values like teamwork, etc. - Alex B.
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