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Mike Velazquez
Crossfit has dramatically changed the way I look at fitness. As a Firefighter, I need to be fit enough to deal with any type of physical situation, and just running and doing weights was not adequate. Crossfit is an incredibly creative and effective program for any individual who has chosen Firefighting for a career. My favorite quote is, "strive to blur distinctions between cardio and strength training. Nature has no regard for this distinction." Crossfit is an exciting and challenging experience!
3,2,1, Go...
Michael Velazquez
Fire Crew Supervisor
Air & Wildland Divison
Los Angeles County Fire Dept.
3,2,1, Go...
Michael Velazquez
Fire Crew Supervisor
Air & Wildland Divison
Los Angeles County Fire Dept.
