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Omid Ashtari

I wanted to THANK YOU all for the past few months of training me...

I played golf for the first time in the past 6 months...it was perhaps the most consistent round of golf I've played, EVER, and I've NOT practiced once in the past number of months...

I'm confident my improvement is because of CrossFit:

- I was in much better control of my body and swing
- I was not fatigued once, my endurance was simply great
- my hand-eye coordination just simply felt more on target

overall, simply felt so much better playing and it made the experience so much more enjoyable...

Thank You all for everything...

Omid



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CFLA Upcoming Events
Sat, May 19, 2012
SandFest 2012: A CrossFit LA Beach Challenge
We’re taking our next challenge to the beach! This is a CrossFit workout like you’ve never seen before--a gritty outdoor challenge course with all kinds of out-of-the-ordinary elements.

Mon, May 28, 2012
Memorial Day “Murph”
Come celebrate the holiday and pay tribute to America's fallen heroes with this classic CrossFit workout.





In Their Own Words...
Our kids, eight and ten, have been going for six months now and they LOVE it. This is a real workout/conditioning class and they are super proud of their accomplishments. This is a great addition to any sport that your kids may already be doing. They are the strongest they have ever been and they look forward to going....In addition they learn about healthy eating. - Jackie T.
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