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Phil Tirone

President, Mortgage Capital Advisors
Author of 7 Steps to a 720

imageI’ve never been considered an athlete, and because of my hectic schedule, spending hours in the gym trying to "pump" myself up has always failed. In the past, I would spend about six months rigorously training, and then I would fall off the wagon. My level of fitness never progressed, and I never achieved the athletic body I wanted.

Working with Andy changed my outlook and my fitness routine. I work out in different ways (like through mountain biking and snowboarding), and when I do go to the gym, I’m in and out in 45 minutes. Because he created a specific workout that addressed my lifestyle, my fitness goals, and my particular body and metabolic type, I have slowly but surely turned into an athlete.











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CFLA Upcoming Events
Sat, May 19, 2012
SandFest 2012: A CrossFit LA Beach Challenge
We’re taking our next challenge to the beach! This is a CrossFit workout like you’ve never seen before--a gritty outdoor challenge course with all kinds of out-of-the-ordinary elements.

Mon, May 28, 2012
Memorial Day “Murph”
Come celebrate the holiday and pay tribute to America's fallen heroes with this classic CrossFit workout.





In Their Own Words...
Our kids, eight and ten, have been going for six months now and they LOVE it. This is a real workout/conditioning class and they are super proud of their accomplishments. This is a great addition to any sport that your kids may already be doing. They are the strongest they have ever been and they look forward to going....In addition they learn about healthy eating. - Jackie T.
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