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Steve Mass

Senior Loan Officer, SGM Group

image Andy Petranek is more than a fitness trainer, he's an educator. I started training with him 18 months ago after suffering a knee injury. I had become sedentary, was gaining weight, and no longer felt comfortable in my own body. Andy immediately evaluated my lifestyle and recommended that I change my eating habits and exercise three to five days a week. At first, I didn't listen to him.

A year later, I weighed the same and my knee still was in pain, so I decided to take Andy's advice. He analyzed my metabolism; based on the results, he educated me on the types of foods I should and shouldn't be eating. He then designed specific exercises that would strengthen my knee.

The end result: For the first time in my life, I've successfully incorporated regular exercise and healthy eating habits into my lifestyle. My knee feels great and I've dropped 23 pounds. I love my new body. My wife loves my new body. We both love Andy!



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CFLA Upcoming Events
Sat, May 19, 2012
SandFest 2012: A CrossFit LA Beach Challenge
We’re taking our next challenge to the beach! This is a CrossFit workout like you’ve never seen before--a gritty outdoor challenge course with all kinds of out-of-the-ordinary elements.

Mon, May 28, 2012
Memorial Day “Murph”
Come celebrate the holiday and pay tribute to America's fallen heroes with this classic CrossFit workout.





In Their Own Words...
My daughter has been going to CFLAKids for nearly two months and she loves it. I love it for her. She is, in general, very athletic and coming here fosters her desire to be competitive, which is important to me. Girls should be able to let this side thrive, if they want it.. The classes make her stronger and faster and more able to enjoy the other sports she's involved in. - Danette R.
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