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In Their Own Words...
CFLA's program is a perfect mix of both personal training and group/team training - giving me the best of both worlds... individualized coaching plus training in a group environment with my peers. The classes and community at CFLA compel me to challenge myself beyond the physical limits I once thought were insurmountable.

- Phil Glosserman
Mobilty Blog

Impressive? You be the judge.


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Interestingly I was hanging out in the gym after a WOD today and this athlete was mentioned... and I go to youtube today for a completely different reason and this video was suggested to me... fate?

Pretty impressive performance for about 250 lbs body weight.

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